Dao Life Fertility: The importance of gentle exercise…..

Exercise while trying to conceive is important for healthy circulation, energy and stress relief. But OVER exercise is counter-productive….There is a happy medium.. At #DaoLifeFertility, we recommend exercising until you feel energized and ready to bust a move….but……instead of busting a move, we recommend you begin your COOL DOWN and consciously absorb the extra energy you just made into your reproductive system…..Leave the fantasy of finishing 1st in the Boston marathon in your head…..don’t waste your newly released energy trying to look like those models on beer and shoe commercials….Take that energy and breathe it in……..with your mind, condense that energy into your lower back and abdomen. The goal of Dao Life Fertility exercise: Feel refreshed, energized and loossey goosey……….

#SaveYourSweat
#MakeAGoodEggInstead

https://www.ntnu.edu/news/hard-workouts-reduced-fertility

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